EFEKTIVITAS LATIHAN KEKUATAN OTOT LENGAN TERHADAP KETEPATAN MEMANAH DI EKSTRAKURIKULER PANAHAN SISWA SMK NEGERI 3 LUBUKLINGGAU

  • Benny Marza Sugara Universitas PGRI Silampari
  • Sukasno Sukasno Universitas PGRI Silampari
  • Azizil Fikri Universitas PGRI Silampari
DOI: https://doi.org/10.31540/jaos.v2i1.2080

Abstract

This study aims to determine student learning outcomes after the implementation of push up, dumbbell, and planks arm muscle strength exercises. The type of research used is quasi-experimental. The population of archery extracurricular students at SMK Negeri 3 Lubuklinggau is 20 students and the sample taken is 20 students. For sampling using the Census technique. Data collection using test techniques. The data collected after being analyzed using the z-test at a significant level = 0.05 obtained z_count = 8.73 z_table = 1.64 so that it can be concluded that the accuracy of archery at SMK Negeri 3 Lubuklinggau after the implementation of Arm Muscle Strength Training is significantly in the good category with an average value of students' archery accuracy results of 72.6.

Published
2023-06-09
How to Cite
Sugara, B., Sukasno, S., & Fikri, A. (2023). EFEKTIVITAS LATIHAN KEKUATAN OTOT LENGAN TERHADAP KETEPATAN MEMANAH DI EKSTRAKURIKULER PANAHAN SISWA SMK NEGERI 3 LUBUKLINGGAU. Jurnal Arena Olahraga Silampari, 2(1), 41-51. https://doi.org/https://doi.org/10.31540/jaos.v2i1.2080
Issue
Vol 2 No 1 (2022): Jurnal Arena Olahraga Silampari
Section
Articles